Hello,
Hope you are all on the wind down for Xmas! If you are looking for something to listen to this rainy Tuesday - the latest episode of my new podcast Why I… Move with Elle and Nike is out. I’m talking to special guests about how and why they fit exercise into their lives. Last episode we had Broadcaster Julie Adenuga talking reformer pilates and this week we have Ballet Dancer Francesca Hayward and yoga expert Giulia Peditto.
Francesca is the Principal Dancer of The Royal Ballet. She trained at The Royal Ballet School and has won many awards for dance. We spoke about the importance of listening to what your body needs and how our relationship with our bodies should be rooted in love rather than judgement.
I love these conversations so much and it’s the best motivation for me to get moving!
You can listen here. Hope you enjoy.
L x
This podcast is sponsored by Nike and it’s a total joy working with -